[00:00:00]
Genecia Alluora: Hey, gorgeous. Welcome to today's episode. The quickest way to feel rich is to express your appreciation and gratitude of the abundance that you already have in your life. Acknowledge what you have and you can attract even more. There is a lot more around you and sometimes some of you would like to get more tips on filling abundant on a budget.

[00:00:28]
Genecia Alluora: So on today's episode is all about filling abundant on a budget or no cost upgrades. Okay? So I'm going to give you this and basically, please bear in mind what do you do with that abundance even though it's on a budget, even though it's at low cost. Now, this is the fun part. Spend it, save it, use it, give it. Remember, universe can't send you more until you appreciate what you have. Appreciation is powerful and like always, see it what it brings up for you as well. Any guilt as we move along, so just bear that in mind. Are you ready?

[00:01:23]
Genecia Alluora: Let's get started. Take the time to cook yourself lunch or your favorite meal. Take a walk and reflect on how grateful you are for your life. Go to the beach and look out to the ocean or look out at sea. Go to the local free art gallery. Try the first session free pass at local gyms, dance schools or events. Slip in that's completely guilt free. Take a long and joyful shower and use the beauty products in your own cupboard.

[00:02:16]
Genecia Alluora: Look through all the beautiful things you already own, like very nice artwork, very nice clothes, very nice bags, shoes, and actually use them now. When you feel the need to go to the toilet or use the bathroom, get up and just go. When you notice you're feeling thirsty, go get yourself a drink. When you're feeling hungry, get yourself some food. Change the bed sheets on your bed, and even clean your house. Declutter your pajamas and your inner wear drawer.

[00:03:17]
Genecia Alluora: Wear your good bra on a regular day. Carry your beautiful expensive bag on a normal day. Kind of get it out there so that you use them. Take a walk in Orchard Road or go to Changi Airport, whatever there may be. Go somewhere, take a walk where you have not usually gone to. Subscribe to Netflix or subscribe to Disney Plus or even subscribe to Soul Rich Woman's Soul F Academy.

[00:04:02]
Genecia Alluora: Upgrade your usual facial wash from ordinary to extraordinary. Take a hot bath with essential oils. Have a picnic reading session outdoors in the park. Do a sport that you don't allow yourself to do often, like aerial yoga, pilates, hiking, walk, rock climbing, biking, swimming, scuba diving, tennis, badminton. Massage yourself or self massage with coconut oil or massage oils that you can get on shopping platforms that you have already gotten. Or could be just coconut oil or sesame oil.

[00:05:05]
Genecia Alluora: Give yourself a hair mask with the coconut oil. Visit a friend, cook together. Even if there are leftovers or even though the food gets burned, it's okay. Have some fun. Give yourself the permission for that. Declutter a table. Declutter your room. Choose one and do it. There is no perfect day, right? Choose a space and just work on that one at a time. If you drive, wash and vacuum the car, focus on eating better food. Set a timer and focus on that.

[00:05:55]
Genecia Alluora: Sometimes focus on eating itself. Enjoy the food, chew the food properly. Next, set a timer and spend 45 minutes beautifying your table or your living room or a room. Do a few minutes of yoga or meditation. You can also sugar scrub your skin and moisturize. Afterwards, you can replace your old mascara or go get your eyelashes done. Get outdoors no matter the weather situation, kind of get yourself out there for the vitamin D. Use your really nice special occasion things today. Like I said, the bags, the shoes, the clothes, the candles, the tableware, whatever that may be for you.

[00:07:05]
Genecia Alluora: Buy yourself flowers or pick them from your garden. Or buy yourself some vegetables that you can cook them. Or pick the vegetables from your own garden. Wear your best clothing and undergarments. Create a date night for yourself. Me, myself and I. Go through vacation, holiday photos, watch your wedding videos. Kind of go through basically the stuff that you have done successfully, you have done well, that you enjoy a lot. Spend an hour on your makeup instead of five minutes, or spend an hour on your skincare routine instead of just 1 minute.

[00:08:03]
Genecia Alluora: You could also dust and polish your fine items. Dust or clean up your bags, your clothes, your shoes. You can hire a cleaning service to clean, dust, mites off or do a spring clean for you one off. Do your hair, go to a hair salon. Go for a scalp spa. Go for an anti hair loss spa treatment. Or you can take an afternoon nap, listen to inspirational videos on YouTube or just watch Netflix or do Disney Plus.

[00:08:50]
Genecia Alluora: Drink a good glass of champagne or wine. Change all your pins to the same number for simplification something that signifies something. Make sure you save it somewhere and you remember it. Buy a new mop broom, dust pen and throw away the dirty ones. Window shop online on expensive websites. Or you can window shop online on social media platforms with the live streamers, doing live streaming.

[00:09:33]
Genecia Alluora: Exercise or stretch for a few minutes. Go to the library and read for a few hours. Plan your next vacation. Plan your next dream holiday plan. The next time you're going to travel, give a compliment to a stranger. Swap clothes with your girlfriends. Call or Skype a friend for a good chat. Pay it forward or help someone with a random act of kindness.

[00:10:20]
Genecia Alluora: There you have it all the list of possible stuff that you can do to really find more ways of abundance. Do you notice how simple these examples can be? As always, most of all is to acknowledge and welcome it. Appreciation is powerful. The universe can't send you more until you appreciate what you have. How is this hidden gems exercise doing for you? See what it brings for you? Okay, do share with me. You can tell me at hello@soulrichwoman.com. My name is Genecia Alluora. Thank you for joining me on this episode and bye for now.